Week 1
Intro Consultation
Meet your dedicated nutritionist for a 1:1 session to understand your goals, lifestyle, and habits
WhatmakesAMILIOptimisedifferent?
Builtfromyourindividualguthealthresultsanduniquebiology
A complete health picture
AMILI Optimise integrates a gut microbiome test, continuous glucose monitoring, and wearables data from Apple Health or Google Fit.
AI powered insights
AI analyses your glucose response, microbiome, and activity data, surfacing insights your coach uses to personalise your plan
Complements every health journey
Whether you're looking to manage weight, improve energy maintain healthy blood sugar, support heart health, or build healthier habits for the long run.
Dedicated expert coaching
Your coach works with you weekly to review your progress and adjust your plan to achieve your goals, all from the comfort of your home.
Designed to fit your life
Maintain healthy blood sugar, weight loss, and improved gut health in a sustainable way because the changes fit into how you already live.
Get the program built for your unique biology.
Start your personalised journeyWhat’sincludedinthe6-weekprogram?
Everystepisguided.Here'swhatyourjourneylookslike.
Week 2
Discover the Microbiome
Learn how your microbiome serves as the foundation to your metabolism, mental and digestive health.
Week 3
Results and Probiotic Recommendation
Receive your gut health test report along with the recommended probiotic for your microbiome profile.
Week 4
Your Personalised Plan
Your nutritionist reviews your initial glucose data and diet to build your personalised nutrition and lifestyle plan.
Week 5-8
Ongoing Optimisation
Regular check-ins keep you on track are you adapt to your new lifestyle, built around what works for you.
Week 9 and beyond
A Healthier You
You keep your plan and access to the app to keep up the progress made toward your goals.
Whythisprogramworks?
Evidence-basedapproachtobettermetabolichealth
The foundation of well-being
Your gut microbiome influences digestion, blood sugar, appetite, energy, and mood - making it a key driver of metabolic health.
Metabolic health is shaped by more than genetics alone*
1,421 twin pairs showed that diet, sleep, stress, and movement significantly shape metabolic health, beyond genetics alone.
*Hong X et al., Nutrients · 2022Habit-driven outcomes
Personalised nutrition coaching improves adherence more than generic advice, with lasting results driven by automatic habits that are developed.
Ushering in an era of AI-enabled precision nutrition in Asia.
Discover what works for your body.
HowdoesAMILIOptimisecompare?
Anhonestlookatwhateachapproachoffers.
AMILI Optimise
Approach
Gut test + CGM data + Habit tracking
Personalised nutrition and lifestyle plan
PERSONALISATION
High
Built from your individual gut & glucose results
WEIGHT LOSS
Gradual & sustained
Through dietary change
MEDICAL SUPERVISION
Lab-based testing, no prescription
Test results reviewed by program coaches
SIDE EFFECTS
None
No pharmaceutical intervention
LONG TERM SUSTAINABILITY
High - Habits are maintained
Addresses root causes beyond the program
AMILI Optimise
Medication-only
Fitness-only
Approach
Gut test + CGM data + Habit tracking
Personalised nutrition and lifestyle plan
Prescription drug
Reduces appetite & improves insulin response
Structured exercise + Generic diet
General dietary guidance
PERSONALISATION
High
Built from your individual gut & glucose results
Moderate
Dosage adjusted, diet guidance is generic
Low to Moderate
Tailored to fitness goals, not metabolic biology
WEIGHT LOSS
Gradual & sustained
Microbiome-guided diet and lifestyle change.
Faster initially
Depends on continued medication
Variable
Depends on consistency & starting fitness
MEDICAL SUPERVISION
Lab-based testing, no prescription
Test results reviewed by program coaches
Doctor required
Monitoring and dose titration needed
None
Self-directed or with a trainer
SIDE EFFECTS
None
No pharmaceutical intervention
Common early on
Rare but serious risks exist
Low
Injury risk if intensity is poorly managed
LONG TERM SUSTAINABILITY
High - Habits are maintained
Addresses root causes in biology and behaviour
Low - Weight often returns after stopping
Results don't last without lifestyle change
High - Exercise becomes habitual
Less effective without dietary change
Questions? We’re here to help.
A six-week personalised nutrition programme. It combines the Gut Microbiome Test, a continuous glucose monitor, your wearable data and a dedicated nutritionist, who turns them into a plan built for your body. Learn more.
A Gut Microbiome Test, a continuous glucose monitor, wearable data from Apple Health or Google Fit, AI food logging, weekly 1:1 coaching with a nutritionist, chat support, and a targeted probiotic based on your gut report.
Check with your doctor before joining if you are pregnant or nursing, have an active eating disorder, an active chronic GI condition or a major systemic illness, have had major hospitalisation or surgery in the past 6 months, or heavy alcohol or substance use in the past 6 months. Optimise is a wellness programme and does not replace medical advice.
Your plan and app access stay with you from week 7, so you can keep tracking and adjusting.
Yes. The Nutrition & Lifestyle Coaching Add-on starts after your Gut Microbiome Test and gives you nutritionist support to make targeted, lasting changes.
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