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AMILI OptimisePlusA Smarter,
Microbiome Approach to
Metabolic Health
An 8-week program combining gut microbiome testing and continuous glucose monitoring to build a personalised nutrition and lifestyle plan, tailored to your biology.
Why Choose UsWhatmakesAMILIOptimisedifferent?
Builtfromyourindividualguthealthresultsanduniquebiology
A complete health picture
AMILI Optimise integrates a gut microbiome test, continuous glucose monitoring, and wearables data from Apple Health or Google Fit.
AI powered insights
AI analyses your glucose response, microbiome, and activity data, surfacing insights your coach uses to personalise your plan
Complements every health journey
Whether you're looking to manage weight, improve energy maintain healthy blood sugar, support heart health, or build healthier habits for the long run.
Dedicated expert coaching
Your coach works with you weekly to review your progress and adjust your plan to achieve your goals, all from the comfort of your home.
Designed to fit your life
Maintain healthy blood sugar, weight loss, and improved gut health in a sustainable way because the changes fit into how you already live.
Get the program built for your unique biology.
The ProgramWhat’sincludedinthe8-weekprogram?
Everystepisguided.Here'swhatyourjourneylookslike.
Week 1
Intro Consultation
Meet your dedicated nutritionist for a 1:1 session to understand your goals, lifestyle, and habits.
Week 2
Discover the Microbiome
Learn how your microbiome serves as the foundation to your metabolism, mental, and digestive health.
Week 3
Results and Probiotic Recommendation
Receive your gut health test report along with the recommended probiotic for your microbiome profile.
Week 4
Your Personalised Plan
Your nutritionist reviews your glucose data and diet to build your personalised nutrition and lifestyle plan.
Week 5-8
Ongoing Optimisation
Regular check-ins keep you on track as you adapt to your new lifestyle, built around what works for you.
Week 9 and beyond
A Healthier You
You keep your plan and access to the app to keep up the progress made toward your goals.
Why It WorksWhythisprogramworks?
Evidence-basedapproachtobettermetabolichealth
The foundation of well-being
Your gut microbiome influences digestion, blood sugar, appetite, energy, and mood - making it a key driver of metabolic health.
Metabolic health is shaped by more than genetics alone*
1,421 twin pairs showed that diet, sleep, stress, and movement significantly shape metabolic health, beyond genetics alone.
*Hong X et al., Nutrients · 2022Habit-driven outcomes
Personalised nutrition coaching improves adherence more than generic advice, with lasting results driven by automatic habits that are developed.
Ushering in an era of AI-enabled precision nutrition in Asia.
Discover what works for your body.
How We CompareHowdoesAMILIOptimisecompare?
Anhonestlookatwhateachapproachoffers.
AMILI Optimise
Approach
Gut test + CGM data + Habit tracking
Personalised nutrition and lifestyle plan
PERSONALISATION
High
Built from your individual gut & glucose results
WEIGHT LOSS
Gradual & sustained
Through dietary change
MEDICAL SUPERVISION
Lab-based testing, no prescription
Test results reviewed by program coaches
SIDE EFFECTS
None
No pharmaceutical intervention
LONG TERM SUSTAINABILITY
High - Habits are maintained
Addresses root causes beyond the program
AMILI Optimise
Medication-only
Fitness-only
Approach
Gut test + CGM data + Habit tracking
Personalised nutrition and lifestyle plan
Prescription drug
Reduces appetite & improves insulin response
Structured exercise + Generic diet
General dietary guidance
PERSONALISATION
High
Built from your individual gut & glucose results
Moderate
Dosage adjusted, diet guidance is generic
Low to Moderate
Tailored to fitness goals, not metabolic biology
WEIGHT LOSS
Gradual & sustained
Microbiome-guided diet and lifestyle change.
Faster initially
Depends on continued medication
Variable
Depends on consistency & starting fitness
MEDICAL SUPERVISION
Lab-based testing, no prescription
Test results reviewed by program coaches
Doctor required
Monitoring and dose titration needed
None
Self-directed or with a trainer
SIDE EFFECTS
None
No pharmaceutical intervention
Common early on
Rare but serious risks exist
Low
Injury risk if intensity is poorly managed
LONG TERM SUSTAINABILITY
High - Habits are maintained
Addresses root causes in biology and behaviour
Low - Weight often returns after stopping
Results don't last without lifestyle change
High - Exercise becomes habitual
Less effective without dietary change
Who It's ForWhoisthisfor?
Checkifyou'reastrongfitandtakethefirststeptowardlastingchange.
A good fit if you’re:
Looking to regain your energy
Happy to share health information for personalised results
Managing a higher BMI, Type 2 diabetes, or a metabolic condition
We recommend checking with your doctor first if you:
- Pregnant or nursing women
- Active eating disorder (current or in recovery)
- Diagnosed, active chronic GI condition — IBD, Crohn's disease, or ulcerative colitis
- Major systemic illness — kidney or liver disease, Type 1 diabetes, or gestational diabetes
- Major hospitalisation or surgery in the last 6 months
- Heavy alcohol or substance use in the past 6 months
This is a wellness program and does not replace advice from your doctor.
Ready to start your health journey?
Limited spots available. Secure your spot now!
