Week 1
Intro Consultation
Meet your dedicated nutritionist for a 1:1 session to understand your goals, lifestyle, and habits
Exclusively for Gut Microbiome Test Customers
Nutrition & Lifestyle Coaching Add‑on
Get AMILI Optimise, a coaching program tailored to your microbiome, metabolism and personal goals - for lasting changes from within.
S$400.00 /program
Enter 12-digit Kit ID and press Enter to check your eligibility.
*Available for customers who submitted their Gut Microbiome test within the last 3 months
Sustainable change driven by Microbiome Science:
- Weight management using your biology
- Natural appetite reset
- Aid in fat metabolism
- Help maintain healthy cholesterol
- Support healthy glucose levels
This is a wellness program, not medical treatment and does not replace advice from your doctor.
Everything in the 6 Week Program
- Targeted Probiotic Supplement
- Continuous Glucose Monitor
- 1:1 Nutritionist Coaching
- Mobile App Support
FrequentlyAskedQuestions
ClearanswerstocommonquestionsaboutAMILINutrition&LifestyleCoaching.
It is a 6-week coaching add-on for existing AMILI Gut Microbiome Test customers. You work with a dedicated nutritionist using your existing test results to build a personalised nutrition and lifestyle plan—no new gut test kit is required.
The ProgramWhat'sincludedinthe6-weekprogram?
Everystepisguided.Here'swhatyourjourneylookslike.
Week 2
Discover the Microbiome
Learn how your microbiome serves as the foundation to your metabolism, mental and digestive health.
Week 3
Results and Probiotic Recommendation
Receive your gut health test report along with the recommended probiotic for your microbiome profile.
Week 4
Your Personalised Plan
Your nutritionist reviews your initial glucose data and diet to build your personalised nutrition and lifestyle plan.
Week 5-8
Ongoing Optimisation
Regular check-ins keep you on track are you adapt to your new lifestyle, built around what works for you.
Week 9 and beyond
A Healthier You
You keep your plan and access to the app to keep up the progress made toward your goals.
Why It WorksWhythisprogramworks?
Evidence-basedapproachtobettermetabolichealth
The foundation of well-being
Your gut microbiome influences digestion, blood sugar, appetite, energy, and mood - making it a key driver of metabolic health.
Metabolic health is shaped by more than genetics alone*
1,421 twin pairs showed that diet, sleep, stress, and movement significantly shape metabolic health, beyond genetics alone.
*Hong X et al., Nutrients · 2022Habit-driven outcomes
Personalised nutrition coaching improves adherence more than generic advice, with lasting results driven by automatic habits that are developed.
In collaboration with Google, we are ushering in an era of AI-enabled precision nutrition in Asia.
Discover what works for your body.
How We CompareAMILINutrition&Lifestylecoachingvs.thealternatives
Anhonestlookatwhateachapproachoffers.
AMILI Nutrition & Lifestyle Coaching
Approach
Gut test + CGM data + Habit tracking
Personalised nutrition and lifestyle plan
PERSONALISATION
High
Built from your individual gut & glucose results
WEIGHT LOSS
Gradual & sustained
Through dietary change
MEDICAL SUPERVISION
Lab-based testing, no prescription
Test results reviewed by program coaches
SIDE EFFECTS
None
No pharmaceutical intervention
LONG TERM SUSTAINABILITY
High - Habits are maintained
Addresses root causes beyond the program
AMILI Nutrition & Lifestyle Coaching
Medication-only
Fitness-only
Approach
Gut test + CGM data + Habit tracking
Personalised nutrition and lifestyle plan
Prescription drug
Reduces appetite & improves insulin response
Structured exercise + Generic diet
General dietary guidance
PERSONALISATION
High
Built from your individual gut & glucose results
Moderate
Dosage adjusted, diet guidance is generic
Low to Moderate
Tailored to fitness goals, not metabolic biology
WEIGHT LOSS
Gradual & sustained
Microbiome-guided diet and lifestyle change.
Faster initially
Depends on continued medication
Variable
Depends on consistency & starting fitness
MEDICAL SUPERVISION
Lab-based testing, no prescription
Test results reviewed by program coaches
Doctor required
Monitoring and dose titration needed
None
Self-directed or with a trainer
SIDE EFFECTS
None
No pharmaceutical intervention
Common early on
Rare but serious risks exist
Low
Injury risk if intensity is poorly managed
LONG TERM SUSTAINABILITY
High - Habits are maintained
Addresses root causes in biology and behaviour
Low - Weight often returns after stopping
Results don't last without lifestyle change
High - Exercise becomes habitual
Less effective without dietary change